Wildmind Bodhipaksa

ISBN:

Published: February 1st 2012

Kindle Edition

256 pages


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Wildmind  by  Bodhipaksa

Wildmind by Bodhipaksa
February 1st 2012 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 256 pages | ISBN: | 9.33 Mb

“Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind.”From how to build your ownMore“Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind.

It is this pure and luminous state that I call your Wildmind.”From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.“Of great help to people interested in meditation and an inspiring reminder to those on the path.” - Joseph Goldstein, author of One Dharma: The Emerging Western Buddhism“Bodhipaksa has written a beautiful and very accessible introduction to meditation.

He guides us through all the basics of mindfulness and also loving-kindness meditations with the voice of a wise, kind, and patient friend.” - Dr. Lorne Ladner, author of The Lost Art of Compassion



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